look good, feel great

OUR PROGRAM FOCUSSED ON YOU

More energy, better sleep

Thrive ABC programs focus on getting you back to feeling your best. You can create a new normal that’s even better than the one you had before your diagnosis.

The programs are designed around the foundations of health – Nutrition and Healthy Eating; Restorative Sleep; Stress Reduction; Movement and Active Living; Social Connection and Gratitude.

Thriver - 6 Week Group Program

This 6 week program 6 x 1 hour group coaching sessions with Laura:

  • Focus on reducing fatigue and managing stress
  • Handbook and Thrive ABC checklist
  • Private Facebook group
  • Email support

Group coaching has some benefits:

  • affordable option
  • connection, accountability and fun
  • access to a community
  • support and ideas of others that are going through the same challenges as you
  • unhurried pace
  • witness and support each other’s progress, gain ideas and inspiration for your own journey.
Join the waitlist now for more info

Thrive ABC - 1:1 Coaching Your Way

50 minute 1 on 1 coaching sessions based on your needs:

  • Initial assessment to find out about you and what you’re looking for
  • Coaching sessions and accountability
  • Resources provided


Your Way 1:1 Coaching is perfect for you if you prefer:

  • individualised sessions
  • complete focus on you, your vision, goals and progress
  • the pace to be determined by you
  • the privacy that 1 on 1 coaching brings
Book a free 15 min call

Supporting the Carer

Supporting the support person:

When you’re supporting someone you love who is going through cancer and treatment, it can be difficult to get what you need for yourself.

It can be an overwhelming time and often caregivers don’t priortise their own mental and physical health as they support their loved one.

If you’re feeling overwhelmed, stressed or just confused then please consider a coaching call where you can discuss where you’re at, how you’re feeling and how you might prioritise your own health and wellbeing. Something that’s essential for you and your loved one to ultimately thrive.

Book a free 15 min call

HOW CAN I Help you

thrive after breast cancer?

Free Discovery Call

15 minute discovery call to understand more about you and how Thrive ABC can support you

Your Way 1 on 1 Coaching

 

 

Tribe Group Coaching

Includes 6 x 1 hour group sessions over 6 weeks

Please contact us if you’re interested in group coaching

why not book a

time for us to chat?