general health coaching

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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to do just that and set about achieving them.

Most approaches to healthy eating dwell on calories, carbohydrates, fats and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore simple improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively create a much larger impact than they originally anticipated.

I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual lifelong changes that enable you to reach your current and future health goals.

I am an Integrative Nutrition Health Coach and as a coach, I put the power back in YOUR hands.

Curious about how health coaching can help you? Let’s talk. Schedule a discovery call with me today.

My journey to health coaching began when I was diagnosed with breast cancer in 2016. That year, I had surgeries, chemotherapy and radiation and went from feeling fabulous before my diagnosis to very unwell after. That’s when my journey back to full health began. I embraced exercise, dietary changes, mind health practices and started recreating my vision for the future.

I went on to train at the Institute for Integrative Nutrition as a path to being able to understand the reasons for my recovery and how to help others to regain their health and wellbeing. I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge and experience, we co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences and resources.

I practice an holistic approach to health and wellness, which means I look at how all the areas of your life are connected. Does stress at your job or in your relationships cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own export, not based on the latest magazine article or fad diet.

Let’s define what you value most from our well-being. We’ll use this vision to motivate specific goals that bring you closer to where you to be. As your coach, I will not dictate a diet for you, but together we’ll explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals with actionable objectives so you know exactly what you’re working towards and how you’ll get there.

Together we will:

• Connect the dots between where you are and where you want to be

• Create your personal blueprint

• Decipher your body’s unique needs

• Set your personal goals and work towards sustainable change

What you get:

• Fortnightly 50-minute sessions

• Email support between sessions

• Simple health recipes

• Handouts specific to your needs and goals

To decide if health coaching is right for you, I invite you to schedule a free initial discussion with me. We can discuss your health and lifestyle goals and determine how I might best support you in achieving them.

We all have unique food and lifestyle needs – you know the saying ‘one person’s meat is another person’s poison’ and that’s why fad diets tend to fail in the long run for the majority of people

I can support you to make positive changes that are based on your needs, lifestyle, preferences and cultural background.

I also focus on ‘crowding out’ where you can remove the unhealthy food and habits from your diet and lifestyle with support and guidance. This removes the negative impact of eliminating and avoiding unnecessarily which can be challenging and sometime detrimental to our long term health and wellbeing.

My health coach training has equipped me with extensive, cutting-edge knowledge in holistic nutrition, innovative health coaching methods and practical lifestyle management techniques as well as over 100 dietary theories.

I work with my clients to help make lifestyle changes and choose health-promoting wats that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeing to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes to transform your life.